Kim Sa-rang’s Diet Plan Revealed: How Not Eating After 5 p.m. Keeps Her at 173cm (5 ft 8 in) and 49kg (108 lb)
Fasting after 5 p.m. helps her maintain 173 cm (5 ft 8 in), 49 kg (108 lb) / instagram_@sarangkim.love
Ever stand in front of the mirror and wonder why a few stubborn areas just won’t slim down?
Actor Kim Sa-rang, who is about 173 cm (5 ft 8 in) and 49 kg (108 lb), drew attention recently when she said she plans to lose another 2 kilograms to refine her silhouette.
Her figure is already slender, so many are curious exactly how she trims down — and whether her approach might work for others.
Below is a straightforward summary of Kim Sa-rang’s regimen, which she says can yield roughly 1 kg (2.2 lb) of weight loss per week.
◆ The “stop eating at 5 p.m.” rule
Fasting after 5 p.m. helps her maintain 173 cm (5 ft 8 in), 49 kg (108 lb) / youtube_@Kim Sa-rang
Timing, she says, is the most important factor. Kim finishes all eating by 5 p.m. and limits her evening intake to water.
Her typical morning is modest — yogurt and a small portion of mushroom rice — and she snacks lightly through the day, making sure to stop eating by that 5 p.m. cutoff.
The idea is simple: if the body isn’t digesting food overnight, it can focus on burning stored fat instead.
There’s research to back the concept. Studies from U.S. medical teams have found that finishing meals earlier in the day can aid weight control and metabolic health.
◆ After losing 2 kg (4.4 lb), allow time to stabilize
Fasting after 5 p.m. helps her maintain 173 cm (5 ft 8 in), 49 kg (108 lb) / youtube_@Kim Sa-rang
Short-term restriction alone won’t secure lasting results. Kim recommends dieting diligently for about two weeks to lose roughly 2 kg (4.4 lb), then holding that weight steady for one to two months.
That maintenance period gives the body time to accept the lower weight as its new set point.
If you commit to a stabilization phase, the body can adapt so you’re less likely to regain weight even if you relax your eating a bit later.
Many people learn this the hard way: overeating immediately after slimming down often triggers rebound gain. Allowing the weight to stabilize reduces that risk.
◆ Consistency builds a lasting, healthy silhouette
Fasting after 5 p.m. helps her maintain 173 cm (5 ft 8 in), 49 kg (108 lb) / instagram_@sarangkim.love
Kim is candid about the challenges: she sometimes feels drained during shoots and reaches for kimbap (a Korean rice roll), and she says she faces the same temptations most people do.
The difference, she says, is resetting her mindset and sticking to her rules. She also keeps active — regular walks with her dog make movement enjoyable rather than a chore.
A confident, enduring figure isn’t the result of starving oneself. It comes from sustainable, healthy habits tailored to your life and maintained consistently. Consider moving your dinner earlier and see how your body responds.
What do you think of Kim Sa-rang’s plan to lose another 2 kg (4.4 lb)? If you have healthy diet tips, share them — we can motivate each other to get healthier.
YouTube_@Kim Sa-rang
